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During the Christmas holidays our kids’ schedules are often out of whack in regards to meals, bedtime and amount of screen time etc.

Understanding our own love language and the love language of our partner (or family members / friends) can improve communication and strengthen our relationships.

When I talk about oatmeal, I am referring to the whole flake or even whole grain or steel cut oats. They require more cooking than instant oatmeal (which is void of the healthy parts of the oat).