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Claire Nielsen: Is coffee a friend or foe to our health?
How coffee became essential, and why we should rethink our daily cup.
Sep 9, 2024 6:00 PM
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Claire Nielsen: The worst-case scenario with pain meds
Don't be afraid to seek out natural alternatives, writes columnist Claire Nielsen.
Aug 16, 2024 8:00 PM
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Claire Nielsen: The power of the apology — it's never too late
Columnist Claire Nielsen breaks down the therapeutic apology method.
Aug 7, 2024 6:00 PM
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Claire Nielsen: Dying before resolution
Columnist Claire Nielsen reflects on parent-child relationships after recently losing her father.
Aug 6, 2024 6:00 PM
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Claire Nielsen: Healthy recipes from my kitchen
From scrambled eggs supreme to a bean dip, there's no shortage of tasty meals on this list.
Jul 22, 2024 6:00 AM
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Claire Nielsen: Feeding our immune system
"Avoiding sugar and eating immune-boosting food is the best thing we can do to for our health right now," writes columnist Claire Nielsen.
Jul 15, 2024 5:00 AM
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Claire Nielsen: Health-boosting foods to include in your meals
Columnist Claire Nielsen shares her favourite healthy foods.
Jul 8, 2024 5:00 AM
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Claire Nielsen: A few common reasons for weight gain
Columnist Claire Nielsen shares her thoughts on this complex topic.
Jun 30, 2024 2:00 PM
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Claire Nielsen: Healing relationships through self-inquiry
After exploring our thoughts and asking four questions, we can broaden our perspective, challenge our assumptions, and find new ways of interpreting our experiences.
Jun 24, 2024 5:00 AM
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Claire Nielsen: Negative calorie diet — fact or fad?
"When we eat only to satisfy our need for satiation and/or to feed our cravings, the majority of the food we consume may have very little nutritional value," writes columnist Claire Nielsen.
Jun 19, 2024 5:00 PM
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